The Recon Ron progression
I was talking this morning about a pull up progression, approved Recon Ron has a good one. I’ve posted this link before, but this progression... Read More
Normal Schedule for the rest of the week
CrossFit Oakdale will be back to a normal schedule for the rest of the week. That means 5:30am, order 9am, viagra dosage 4:30pm, 5:30pm and... Read More
Christmas Eve @ 9am
Just one WOD on Christmas Eve at 9am. We’ll start with a quick AMRAP, pill and depending on attendance, buy there may be more fun... Read More
Normal Saturday!
This Saturday there is no party, price but still the usual Saturday fun. 9am Bring A Friend Overhead Squats will be part of the WOD.... Read More
Holiday Schedule
Holiday Hours We will have a 9am CrossFit WOD on Monday, viagra order Christmas Eve, visit web 12/24. No 5:30am or afternoon classes. We will... Read More
Just a little history lesson.
For you CrossFit drama history buffs out there… This story comes before I started CrossFit. Way back in the dark ages, viagra 60mg probably around... Read More
How often do YOU PR?
Why Can’t I PR Everyday? from Outlaw North. After several years of training, viagra approved I have similar experiences to Jay Rhodes at Outlaw North. ... Read More
Having a Plan
Olympic Life Span “Possible For All.” Freddy C drops the hammer. (Keep reading after the break.) I don’t believe in “punishment” at a CrossFit gym,... Read More
Level 1 Thoughts From Nick Z.
Nick and Jen attended the CrossFit Level 1 certification this weekend. Here are Nick’s thoughts on the weekend. This past weekend Jen and I... Read More
Saturday Bring a Friend Day 9am, Team CFO @ 10am
9am is a Free Bring a Friend WOD. We will practice hand stands. The WOD will incorporate Deadlifts, viagra buy air squats and pressing. 10am... Read More