Saturday Bring a Friend Day 9am, Team CFO @ 10am

9am is a Free Bring a Friend WOD.
We will practice hand stands.  The WOD will incorporate Deadlifts, # buy air squats and pressing.
10am
Clean and Jerk Practice
WOD
5 RFT
7 Deadlift 275/185
30 Squats
7 Handstand Pushups