We will have a 9am CrossFit WOD on Monday, viagra order Christmas Eve, visit web 12/24. No 5:30am or afternoon classes.
We will be closed on Tuesday, Christmas Day, 12/25.
We will have a 9am CrossFit WOD next Monday, New Year’s Eve, 12/31. No 5:30am or afternoon classes.
There will be no Kids or Teen Classes until January 3rd.
We will do a WOD next Tuesday, New Year’s Day, 1/1/2013. We’re not sure of the time yet, so we’ll keep you posted. It will likely be a little later, like 11 or 12.
Workout of the Day
That’s 3 heavy sets after a good warm up with the Front Squat. Have a plan, and try to add weight to the lift from 2 weeks ago.
30 Clean and Jerks 135/95