What a Weekend!
We said it would be a normal weekend, visit this site but in truth we don’t know what “normal” means. Saturday night brought CrossFit Oakdale... Read More
Busy Saturday…as per the norm
9am is a Bring a Friend WOD 10am is Advanced/Team CFO At 6pm, buy there is a Barbell For Boobs event at CrossFit Sonora. Nick... Read More
Ice or Not to Ice?
How Should We Ice, pills Then for 70’s Big. Absolutely epic post on recovery techniques. A few weeks ago, nurse I posted a MWOD video... Read More
First Fran Video
Here’s a sweet list from SMR that prioritizes pre and post WOD body prep for the named CrossFit workouts. Here’s the thing: the movements are... Read More
Reflections
I got sucked into Dave Tate’s Reflections Part 1 and Part 2. Tate is a career powerlifter, sale and he was briefly involved in CrossFit. ... Read More
Chillin' & Grillin'
One of my favorite by-products in this life of fitness: you need to eat to get strong. And from everything I’ve read, remedy protein –... Read More
Saturday: 9am Bring a Friend, 10am Team CFO/Advanced
After an eventful weekend, medical we’ll have a “normal” training session on Saturday. 9am is Bring a Friend WOD. 10am is Team CFO/Advanced. Both classes... Read More
NorCal Link Love
I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett. Fitness is…Genius ... Read More
How to become a Jedi.
The Importance of “Back” and “Jump/shrug” Vs “Catapult” from 70’s Big. These are both fairly technical articles on Olympic weightlifting. Jim Schmitz, physician an Olympic... Read More