From Zero to 60

We gave a quick rundown of upcoming events last week, viagra 60mg but are going to go more in depth tonight. Get our your calendars!
Muscle-Up Clinic this Wednesday, healing October 24th at 7:30pm. Make sure to sign up on Facebook under the events section.
Friday at 5:30pm we will be playing Ultimate Football at TL Davis. Think Ultimate Frisbee Rules with a Football. No contact…just running around. You don’t even have to be good, adiposity just bring a good attitude. The 4:30pm class will a regular class  in the gym.
There will also be the monthly Bunco Game. Make sure you sign up on Facebook so we know how many tables we need. It will also be a potluck, so specify on the event page what you will be bringing.
Saturday, October 27th we will be having a running clinic with Jonathan W. We will be video taping the before, to see where improvements need to be made, as well as after the clinic.  Guess what?? Sign up on Facebook!
Upcoming Competitions:
Merced Throwdown November 3rd – We will not be holding classes that day as we have many athletes going to participate. If you have some free time and have not yet attended a CrossFit Competition, this one is close, so please come and support your group! It is a lot of fun to watch our training in action.
Click here to learn more and register.
USA Weightlifting Competition in San Francisco – November 11th. If you plan on competing you will need a USAW card and a singlet. If you don’t have shoes, you will need those, too. The USAW Team that you will register under is Outlaw Barbell Club and the Team # is 2617
Click here for Information
Click Here to Enter
Emmaline will be competing..and possibly a few others. Let us know if you are interested.
Fran-Off  December 1st will be our one year anniversary. We are going to be holding a Fran-Off : tournament style Team Fran with a Grand Prize of $500 to the top team. You don’t have to have the fastest Fran time to compete, you just have to beat the team you are up against to advance. You can register here or I can charge your account. Make sure you sign up to get a spot. There are only 32 teams competing.
Fran – 21-15-9 Thrusters 95/65 Pullups (Coed Teams will use two barbells)
Tuesday October 30th will be the CrossFit Oakdale Kids Halloween Class. Both Kids and Teens will be attending the party from 4-5pm. Please wear costumes that you can move around in! RSVP on Facebook.
Next week there will be NO 6:30pm Class on Wednesday due to Halloween.

 
Danny back squats 335# EASY
Workout of the Day
Strength – Max Effort Monday
Snatch
Metcon
Up Ladder 8 (increasing by 2 each time)
2 Box Jumps 24/20
2 Pushups
4 Box Jumps
4 Pushups
6 Box Jumps
6 Pushups…