Hey – did ya hear about the Open? Did ya sign up yet? If not, you can right HERE. We are looking for judges – official judges. If you are interested in handing out legitimate high fives and no reps, please take the judges course. It is $10 and full of knowledge. You will definitely...Read More
Saturday, what is ed August 27th 2016 Register HERE on www.wodrocket.com Heavyweight (RX) Male and Female Intercontinental (Scaled) Male and Female Hardcore (Masters 40+ RX) Male and Female The Comeback (Masters 40+ Scaled) Male and Female Heavyweight (RX) Male and Female Event 1 For Time 11 -Squat Cleans 135/95 7 Squat Cleans 185/115 5 Squat...Read More
On August 27th we will be holding the 2nd Summer Slam. This year’s theme is “The Ladder Match”. Get registered here. Who, tadalafil in your opinion, buy information pills participated in the greatest Ladder Match of all time? Post thoughts to comments on Facebook. There are many divisions, this web but only 70 spots to...Read More
Summer Intro Sessions Tuesdays and Thursdays at 4:30pm $120 (privately $150)* Work in a group setting – Fun workout atmosphere Easy transition into CrossFit Classes** Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions cover movements that you might not be able to do right now by teaching...Read More
Tomorrow evening, illness Wednesday night at 7:30pm is the first get together of the Knitting Club. We will be meeting at the Oakdale Veterinary Group – 20 South Stearns Road. If you have experience, we will be knitting some “knockers”. That’s right – prosthetic breasts that will be donated in February to women who have...Read More
On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.” We hosted for this fundraiser 2 years ago, hospital and it was a great time, help for a great cause: autism research. “Lift Up Autism” was formerly called “Lift Up Luke” and was the brain child of CrossFit OG Josh Everett. Josh...Read More
We are excited to announce that the D-Meat Barrel BBQ Smokers will be bringing their food truck to the Summer Slam 7’s. Chicken, prostate tri-tip, ribs and more will be served on August 15th. I am pretty sure they will let you look into their one of a kind smoker as well. All meat to...Read More
Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple ones this might be the day! Let’s work beyond the margins of our...Read More
August 15th will be here soon enough. Come join us for a fun individual competition! There will be Rx, treat Scaled and Masters divisions. Registration is $50 per person. Registration is open on Wodrocket. If you are trying to figure out which level you should go at, think about what you did in the Open. If...Read More
