Saturday, what is ed August 27th 2016
Register HERE on www.wodrocket.com
Heavyweight (RX) Male and Female
Intercontinental (Scaled) Male and Female
Hardcore (Masters 40+ RX) Male and Female
The Comeback (Masters 40+ Scaled) Male and Female
 
Heavyweight (RX) Male and Female
Event 1
For Time
11 -Squat Cleans 135/95
7 Squat Cleans 185/115
5 Squat Cleans 225/135
3 Squat Cleans 275/155
1 Squat Clean 315/185
 
Intercontinental (Scaled) Male and Female 
For Time
11 -Squat Cleans 95/55
7 Squat Cleans 115/76
5 Squat Cleans 135/95
3 Squat Cleans 155/115
1 Squat Clean 185/135
 
 
Hardcore (Masters 40+ RX) Male and Female
For Time
11 -Squat Cleans 115/65
7 Squat Cleans 135/85
5 Squat Cleans 155/105
3 Squat Cleans 185/125
1 Squat Clean 205/145
 
 
The Comeback (Masters 40+ Scaled) Male and Female
For Time
11 -Squat Cleans 65/45
7 Squat Cleans 85/65
5 Squat Cleans 105/75
3 Squat Cleans 125/85
1 Squat Clean 145/105
 
 
Event 2
Heavyweight (RX) Male and Female
Up Ladder Triplet
AMRAP 7
1 Chest to Bar Pullup
1 Ring Dip 
1 Pistol
2 Chest to Bar Pullups
2 Ring Dips
2 Pistols
3 of each…4 of each… 5 of each…
 
Intercontinental (Scaled) Male and Female
Up Ladder Couplet
AMRAP 7
3 Power Snatches 75/45
3 Air Squats
6 Power Snatches
6 Air Squats
9 Power Snatches
9 Air Squats
12 of each…15 of each… up by 3
 
Hardcore (Masters 40+ RX) Male and Female
Up Ladder Triplet
AMRAP 7
1 Pullup
1 Ring Pushup 
1 Pistol
2 Pullups
2 Ring Pushup 
2 Pistols
3 of each…4 of each… 5 of each…
 
 
The Comeback (Masters 40+ Scaled) Male and Female
Up Ladder Couplet
AMRAP 7
3 Power Snatches 75/45
3 Air Squats
6 Power Snatches
6 Air Squats
9 Power Snatches
9 Air Squats
12 of each…15 of each… up by 3
 
Event 3 ALL DIVISIONS
For Time
21-15-9
Calorie Row
Rower Facing Burpee