1
Jul
Summer Slam "The Ladder Match"
Looking for a competition…want something local? Hey are you busy August 27th? Look for the Sumer Slam Ladder Match on wodrocket.com
Saturday, what is ed August 27th 2016
Register HERE on www.wodrocket.com
Heavyweight (RX) Male and Female
Intercontinental (Scaled) Male and Female
Hardcore (Masters 40+ RX) Male and Female
The Comeback (Masters 40+ Scaled) Male and Female
Heavyweight (RX) Male and Female
Event 1
For Time
11 -Squat Cleans 135/95
7 Squat Cleans 185/115
5 Squat Cleans 225/135
3 Squat Cleans 275/155
1 Squat Clean 315/185
Intercontinental (Scaled) Male and Female
For Time
11 -Squat Cleans 95/55
7 Squat Cleans 115/76
5 Squat Cleans 135/95
3 Squat Cleans 155/115
1 Squat Clean 185/135
Hardcore (Masters 40+ RX) Male and Female
For Time
11 -Squat Cleans 115/65
7 Squat Cleans 135/85
5 Squat Cleans 155/105
3 Squat Cleans 185/125
1 Squat Clean 205/145
The Comeback (Masters 40+ Scaled) Male and Female
For Time
11 -Squat Cleans 65/45
7 Squat Cleans 85/65
5 Squat Cleans 105/75
3 Squat Cleans 125/85
1 Squat Clean 145/105
Event 2
Heavyweight (RX) Male and Female
Up Ladder Triplet
AMRAP 7
1 Chest to Bar Pullup
1 Ring Dip
1 Pistol
2 Chest to Bar Pullups
2 Ring Dips
2 Pistols
3 of each…4 of each… 5 of each…
Intercontinental (Scaled) Male and Female
Up Ladder Couplet
AMRAP 7
3 Power Snatches 75/45
3 Air Squats
6 Power Snatches
6 Air Squats
9 Power Snatches
9 Air Squats
12 of each…15 of each… up by 3
Hardcore (Masters 40+ RX) Male and Female
Up Ladder Triplet
AMRAP 7
1 Pullup
1 Ring Pushup
1 Pistol
2 Pullups
2 Ring Pushup
2 Pistols
3 of each…4 of each… 5 of each…
The Comeback (Masters 40+ Scaled) Male and Female
Up Ladder Couplet
AMRAP 7
3 Power Snatches 75/45
3 Air Squats
6 Power Snatches
6 Air Squats
9 Power Snatches
9 Air Squats
12 of each…15 of each… up by 3
Event 3 ALL DIVISIONS
For Time
21-15-9
Calorie Row
Rower Facing Burpee