Sarah's Somethin' Somethin'
In a previous Somethin’ Somethin’ I wrote about a stretch that helps with lower back and tight hamstrings. The stretch is called “forward fold” and... Read More
Sarah's Somethin' Something' – This may be a little heavy…
Within the last week I have had a conversation about the safety and dangers of Crossfit with a number of people. It was a reoccurring... Read More
Sarah's Something' Somethin'
** This is a great post if you are looking to join the challenge and need some clean eating! Worksheets are on the front desk!... Read More
Sarah's Somethin' Somethin'
I’m gonna attempt to write something, without sounding too ‘preachy’. I will say outright that I do not know EVERYTHING about nutrition, exercise and health. ... Read More
Sarah's Somethin' Something' "KAWIKA"
If you have been doing Crossfit for a bit, you know there are Hero Wods- workouts that are created to owner those that have fallen. ... Read More
Sarah's Something' Somthin'
“I’m a Sponge, You’re a Sponge” We truly are like sponges. We absorb all kinds of things throughout a day: food, thoughts, emotions,... Read More
How did she know? Sarah's Somethin' Somethin'
You Gotta Stretch It Out After some days of fantastic fitness, you might feel like you’ve been hit by the CFO Mac Truck. It’s... Read More
Sarah's Somethin' Somethin'
* Get ready for some lovin’ words from Coach Sarah. We love hearing outside of the gym wins but don’t always get to see them... Read More
Sarah's Somethin' Somethin'
Your Mind is So Strong; It lifts All The Weights I love hearing about people’s goals at CFO- they span across both the two ideas... Read More
Sarah's Somethin' Somethin'
Trick or Treat Yo Self So I think it’s safe to say that I get a raging sweet tooth once a month- and we will... Read More