July 2, 2016
CrossFit at 9 and 10. I am eyeing “1776” as the hero WOD for Monday, recipe July 4. Workout of the Day AMRAP 12 12... Read More
Summer Slam "The Ladder Match"
Saturday, what is ed August 27th 2016 Register HERE on www.wodrocket.com Heavyweight (RX) Male and Female Intercontinental (Scaled) Male and Female Hardcore (Masters 40+ RX) Male... Read More