Come join us on September 1st for a fundraised to support the CrossFit Foundation. Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of...Read More
Hey there competitors! I will be sending out heat schedules tomorrow. The floater WOD will be first come first serve. Check in will start at 7am with Athlete briefing at 8am. Any questions can be sent to Alison at [email protected]. Workout of the Day 2-4-6-8-10-8-6-4-2 Toes to Bar Burpee Box Jump and Over 20 inches...Read More
This is the week of the Royal Rumble! I will adjust the workouts slightly so those of you competing can “grease the groove” and be ready for Saturday. For those of you not competing – they will still be good workouts – so get em done. For those of you that’s don’t know, our barbell...Read More
August 13th – Briefing for 21 Day Healthy Living Challenge 7:30pm 14th – Kids & Teen Program Tuesdays & Thursdays 4-4:30pm for Elementary Ages 4:30-5:15pm for Junior High & High School 18th – Royal Rumble Competition – Sign up on www.wodrocket.com OR come check out the competition and vendors. Wandering Barista, Mind Body Wellness, Max...Read More
Registration : HERE “Dog Collar Match” 12 minute cap Athlete must complete a full round before putting the bar down. If bar is dropped before the thruster is complete, the athlete will have to start that round over. 3 Deadlifts – Full hip and knee extension at the top of the lift. Bar will return...Read More
Upcoming events : Friday July 27th- Bunco! RSVP to Alison if you haven’t yet at 209-345-4380. August 18th – Royal Rumble – Get signed up! September 9th – CrossFit Day at the Oakland A’s Game Check us out in the Oakdale Leader! Workout of the Day 10-1 Minute Rounds of 25 Air Squats Max Reps...Read More
This week will be hot – make sure you hydrate and eat properly. I will modulate the intensity a bit. I did the run/row/burpee workout on Sunday morning. I set the rower in the sun to up the misery factor, but I did move it to the shade to lower melting in the sun factor....Read More
Coach Brad and Amber have generously offered their home and pool for us to have a fun afternoon! Come join us for an afternoon to cool off and have some fun. We will provide the food, you bring your own drinks! Let Alison know how many people you will be bringing. The address is on...Read More
Happy 4th of July! This workout will be out 5:30am on Wednesday and then for the Thursday classes. No 5:30am class on Thursday. Workout of the Day 12 Minutes DeadLift with Shrug for a double with a Clean Grip 12 Minutes Deadlift from Deficit for a heavy double with a Clean Grip 12 Minutes Deadlift –...Read More
Hey LADIES! By Sunday, June 3rd, kids will have officially been out of school for 1 full week. Don’t you think you deserve a morning off? Maybe a mimosa or bloody mary, post workout? Just a 25 minute workout to get the summer bod back in shape, the booty pumping and the abs which may...Read More
