Just a heads up!

August
13th – Briefing for 21 Day Healthy Living Challenge 7:30pm
14th – Kids & Teen Program Tuesdays & Thursdays
4-4:30pm for Elementary Ages
4:30-5:15pm for Junior High & High School
18th – Royal Rumble Competition – Sign up on www.wodrocket.com OR come check out the competition and vendors. Wandering Barista, Mind Body Wellness, Max Muscle Modesto, Taquizas El Amenecer Tacos and Salsa Bar, The Circulation Station & more!
September
4th – 21 Day Healthy Living Challenge begins!
9th – CrossFit Day at the Oakland A’s Game – $75 for spectator entry into competition, lunch, game vs. Texas Rangers, and event t-shirt. 209-345-4380
19th – First Event of the CrossFit Team Series – find a partner and get signed up!
October 
20th – Kids & Teens Fall Fling Competition – Facebook Events
December
1st – 7th Annual Franniversary -Partner Competition with CASH & PRODUCT Prizes www.wodrocket.com 

Workout of the Day
20M AMRAP
30 Air Squats
15 Push Press 95/65
15/12 Cal Row