BBQ At Coach Brad's!
Coach Brad and Amber have generously offered their home and pool for us to have a fun afternoon! Come join us for an afternoon to cool off and have some fun.
We will provide the food, you bring your own drinks!
Let Alison know how many people you will be bringing. The address is on the board at the gym:)
Congratulations to COACH Jessica who ran her first solo class this evening. She has brought a wealth of knowledge on the gymnastics front and we are so lucky to have her around!
Workout of the Day
5 Chest to Bar Pullups
10 Kettlebell Swings 53/35
15 Wall Ball Shots 20/14