While we moved here FROM Brooklyn, we did not move TO Brooklyn until 2004. Two of our children are Brooklyn Born, and Finnegan was well known by a certain bartender who was smart enough to offer a Mommy/Baby Happy hour on Thursdays from 3-5pm. We have friends who worked in the towers and I personally...Read More

We will be having Open Gym this weekend on Sunday from 10am to 12pm. We will be doing “343” on Saturday in honor of the 343 members of the FDNY who lost their lives on 9/11. Hero WOD 343100 Deadlifts 145/115100 Power cleans 95/65100 Ground to overhead 65/3543 Burpees Workout of the Day “Hale-Bopp” AMRAP...Read More

Junk Yard Dog:) Workout of the Day Hang Squat Clean + Hang Squat Clean for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 40%#4: 2 reps @ 50%#5: 2 reps @ 60%#6: 2 reps @ 70%#7: 2 reps @ 70%#8: 2 reps @ 70%#9: 2 reps @ 70%#10: 2 reps @...Read More

Workout of the Day Complete as many rounds as possible in 12 minutes of:2 power snatches4 power cleans60 double-unders ♀ 105 lb. ♂ 155 lb.Read More

Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the squats to Tuesday and Saturday, while the cleans will move to Thursday. This is week 4, and we will follow this even numbered week. On odd weeks, the lifts will...Read More

Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am. Hero workouts are a way to remind us of those who paid the ultimate sacrifice. CrossFit Asperitas came up with a great simple but challenging workout that we will take...Read More

Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is different. We will be closed on Sunday and have a 9 am ONLY Class on Monday. We will be doing the “Heroes of Kabul” on Monday from CrossFit Asperitas. Workout...Read More

Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only. Get signed up! Workout of the Day Pre-Workout AMRAP 68 Air Squats4 Toes to Bar Front Pause Squat for load: Give us a 1-one thousand, 2 one thousand#1: 3 reps...Read More

Workout of the Day 3 Rounds15 Power Snatch 95/6515 Box Jumps 20 inchesRest 3 min3 Rounds10 Power Snatch10 Box Jump 24/20Rest 3 min5 Power Snatch5 Box Jump 30/24Read More

Workout of the Day Hang Squat Clean + Squat Clean3 sets @ 40%1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85% Squat Clean for load:#1: 1 rep#2: 1 rep#3: 1 rep Clean Pull for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 repsRead More