We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here we go. We will continue heavy lifting with hidden workouts:) Workout of the Day 66-44-22Double UnderAir SquatKettlebell Swing 53/35Read More
Classes at 9 am and 10 am! Get signed up! Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Power cleans 185/115Strict handstand push-upsRead More
Seeing as how the old school world of CrossFit is on rocky ground, let’s do some old school shit. The Overhead Squat and the Thruster, to me, are the true Crossfit movements. At some point, the test was 15 reps of the Overhead Squat at bodyweight. If your squat is good, you still need great...Read More
Classes have been so full and energetic! We LOVE THIS! We are opening up more spots in our classes. Thank you for signing in all of the time! If you are waitlisted, (hopefully the extra spots will help with that) you will receive a notification if someone cancels. If you cannot make it to a...Read More
We talked about the stimulus of the heavy day last week. We still believe in that, but are always trying to be better listeners. There will be a short conditioning WOD post deadlift tomorrow. DO NOT GO LIGHTER ON THE DEADLIFT BECAUSE OF THIS. You won’t need to. Be prepared to smash the deadlift. Workout...Read More
The 2020 rollercoaster continues. The CrossFit founder and CEO is in the news for saying horrible things to an affiliate owner in Seattle and in the wake of George Floyd’s death at the hands of the Minneapolis Police Department. Google them if you are curious – I’m not going to repost them. At CrossFit Oakdale...Read More
Just another fun Saturday! Get ready to be gymnastically and barbell brave. Classes at 9am and 10am. Big thanks to Coach Tim for recommending this:) Workout of the Day 6 Rounds for Time8 Toes to Bar6 Bar Facing Burpees4 Squat Clean Thruster 135/95Read More
