If tomorrow we were going to do an in house competition… The doors would theoretically open at 8:15ish for folks to warm up… Heats would start at 9am… We would love folks to come and judge and cheer…all while being socially distanced… Hypothetically, the finals may be…called “Humpty Dumpty”… 42 Alternating DB Snatch 50/35 21...Read More
Heats start Saturday at 9am, so if you want to warm up we will be there around 8:15ish. 10 RFT10 Wallball Shots1 Box Length Handstand Walk1 Bar Muscle Up Modifications2 lengths bear crawl or kick ups3 PullupsRead More
This is not set in stone – meaning if you want to attend and play, LET ME KNOW! $20 entry fee or $35 for entry and a t-shirt. It is a great first “competition” and will get you prepped and excited for the Open coming up in February. There are NO REGULAR CLASSES this Saturday....Read More
Get your registration in for the Every Meter Counts Row-a-thon! Click here for the online store. You will be given a chance to chose a t-shirt size. Due to time restrictions, t-shirts will be delivered to you after the pledges have been collected. Pledge sheets will be emailed out to you and you can start...Read More
We will be using the Deadlift in the coming week’s on a Deadlift Progression. For these 7 sets of 1, let’s increase the weight as you go across the sets. NO RATCHETING. If you are unsure as to what that means – ask a coach. CONGRATULATIONS to ALL FRAN PARTICIPANTS! Workout of the Day Deadlift...Read More
For the past 6 weeks, we’ve been doing some serious squat training – 2 rep back squats and progressively tougher thruster/pullup workouts. One the next 2 weeks, we will test out the work we have put in. We’ll do Fran tomorrow, test the front squat on Thursday and the back squat next Monday. For Fran,...Read More
There will be no Franniversary this year. I am not sure what to say about that, because it has been such a staple to CrossFit Oakdale. No gauntlet, no ridiculous floater, no pomp and circumstance. We will make up for this. The first way is FRAN ON MONDAY. Tomorrow is our last Fran tester. Brian...Read More
Incredible work across the last 2 months on the 20 rep back squat. What does the 20 rep do? Does it build strength? Yes. Does it build mental toughness? Oh hell yes. More than anything, it builds confidence – if you can squat 250 pounds 20 times, you know for sure that that you have...Read More
Adding more to the schedule – I will be putting up Facebook events on the Facebook group, as well as adding them to the calendar on the wall of the gym. Team Row-a-thon FundraiserNovember 7th, 2020 Christmas Party with White Elephant – 12/5/2020 Ladies Bunco with White Elephant – 12/11/2020 Workout of the Day AMRAP...Read More
