Speakeasy in the books, bring on the Row-a-thon

So, if we hypothetically had a small competition on Saturday, it went great! Three tough little workouts jammed into a short period, with some cheering, judging and support, all whilst keeping our distances. Except in a picture.

I talk about this a lot, but there are many reasons to dip your toes into competition, whether it is CrossFit, a road race, a soccer league, or chucking horseshoes. You get to really see your level against a field that likely is there to win. And how do they win? By beating you! So you better bring it.

I love getting to workout with a judge. You get to turn you brain off, just focus on the work and really get into the moment.

Because you get to really lock into the task at hand, we get to see some great efforts. Like:

Victoria got her first Bar Muscle Up!

Austin D and Wendy set personal bests on the clean.

Sarah and Lizzie stepped out of their comfort zone and hit up the jump rope!

Ace had his first competition!

So with that behind us, on to our row-a-thon teams! Let us know if you need a team!

Workout of the Day

Back Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep