I was waiting for this picture….didn’t want to post without the WORLD SEEING ALL OF THE PR”S! Get those in the raffle!
![](https://cfoakdale.com/wp-content/uploads/2020/10/62485443200__C3A51AB2-FD48-4051-A0B7-5432B8B0D75D-525x700.jpeg)
Workout of the Day
“Frannie”
10 Rounds for Time
3 CTB Pullups
6 1-arm DB Thrusters 50/35 (Single DB, 3 each side)
9 Situps
24 Double Unders