Tuesday 10/20/2020

I was waiting for this picture….didn’t want to post without the WORLD SEEING ALL OF THE PR”S! Get those in the raffle!

Workout of the Day

“Frannie”

10 Rounds for Time
3 CTB Pullups
6 1-arm DB Thrusters 50/35 (Single DB, 3 each side)
9 Situps
24 Double Unders