Friday 10/16/2020

15
Oct

Friday 10/16/2020

Heats start Saturday at 9am, so if you want to warm up we will be there around 8:15ish.

10 RFT
10 Wallball Shots
1 Box Length Handstand Walk
1 Bar Muscle Up

Modifications
2 lengths bear crawl or kick ups
3 Pullups