Heats start Saturday at 9am, so if you want to warm up we will be there around 8:15ish.
![](https://cfoakdale.com/wp-content/uploads/2020/10/121441959_3487034431319144_2425254537665902925_o-700x700.jpg)
10 RFT
10 Wallball Shots
1 Box Length Handstand Walk
1 Bar Muscle Up
Modifications
2 lengths bear crawl or kick ups
3 Pullups
Heats start Saturday at 9am, so if you want to warm up we will be there around 8:15ish.
10 RFT
10 Wallball Shots
1 Box Length Handstand Walk
1 Bar Muscle Up
Modifications
2 lengths bear crawl or kick ups
3 Pullups