We will be using the Deadlift in the coming week’s on a Deadlift Progression.
For these 7 sets of 1, let’s increase the weight as you go across the sets. NO RATCHETING. If you are unsure as to what that means – ask a coach.
CONGRATULATIONS to ALL FRAN PARTICIPANTS!
![](https://cfoakdale.com/wp-content/uploads/2020/10/62425176212__B1B186E3-8167-4991-A68A-C2284095167E-525x700.jpeg)
Workout of the Day
Deadlift
1-1-1-1-1-1-1