This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a little farther. I like to make sure I have protein on hand to grab, and then I work from there. Grilled chicken breast or thighs individually bagged to grab and...Read More
Text 209-345-4380 or talk to Alison for the nutrition packet. BUT here is an idea of some pre-challenge items that need to be done. PICK A LEVEL THAT MIGHT PUT YOU JUST A BIT OUT OF YOUR COMFORT ZONE. THIS IS A CHALLENGE! CLEAN OUT KITCHEN – NOT EVERYONE IN YOUR FAMILY IN ON THIS...Read More
Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition that may have gotten off track. We will be focusing on whole foods, all of the protein, carbs and fats. Choose your Challenge Level Important Dates: Nutrition challenge: June 12-July...Read More
To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to 18 years old. It has been the most amazing ride. Coaching kids through learning how to use a barbell to their first pull-ups is truly something we will cherish. There...Read More
Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want to be faster and stronger? Try sleep. Want to have less brain fog? Try sleep. Want to just feel a little better and brighter during the day? Try meditating. And...Read More
