Wednesday 9/15/2021
Workout of the Day Hang Squat Clean + Squat Clean + Front SquatSets at 40%, 50%, 60%, 70%Then 4 sets at 80% Squat Clean for... Read More
Boulder Shoulders
Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20
Week of 12 September, 2021
We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have... Read More
Friday 9/10/2021
We will be having Open Gym this weekend on Sunday from 10am to 12pm. We will be doing “343” on Saturday in honor of the... Read More
Thursday 9/9/2021
Workout of the Day Hang Squat Clean + Hang Squat Clean for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 40%#4:... Read More
Wednesday 9/8/21
Workout of the Day Complete as many rounds as possible in 12 minutes of:2 power snatches4 power cleans60 double-unders ♀ 105 lb. ♂ 155 lb.
Week of 5 September, 2021
Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the... Read More
Heroes of Kabul @ 9am
Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am.... Read More
It’s Divisible by 9.
Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is... Read More