Wednesday 1/6/2021
Workout of the Day AMRAP 20 50 Double Unders 10 Handstand Pushups 10 Pullups
Tuesday 1/5/2021
Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a... Read More
And so it begins.
We are coming up on registration time for the CrossFit Games Open. The last time we had a CrossFit Games Open was in October of... Read More