Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a spin.
Quick observations: In CrossFit competition, I adhere to the Doomsday principle. If there is a hardest standard, that is the one I expect and train for. So Grettel says Burpees over the bar, which is not bar facing burpees, per se. It’s a little vague. But we will work to the most strict standard and have a legit time. If we find out somewhere down the road that lateral burpees are legit, we’ll let it rip and get faster times.
We’ll tackle Ingrid next week.
![](https://cfoakdale.com/wp-content/uploads/2021/01/IMG_7273-1-525x700.jpg)
Workout of the Day
“Grettel”
10 rounds for time of:
3 Clean and Jerks 135/95
3 Burpees over the Bar