PR's Abound!
** If you will be attending the burpee palooza on Saturday and are in it for the long haul, we would love if you could... Read More
Zumba and Switch-A-Roo
Thank you to everyone who came out and shook it tonight for Barbells for Boobs! We have raised a good deal of $$ for our... Read More
Week of November 12
Great work to CFOers on your overhead lifts! After about 7 weeks of building, we had at least 37 PRs. And that’s just from the... Read More
CrossFit @ 10am
We only have 1 workout at CFO on Monday @ 10am. Thank you to all the Veterans in and around the CFO community. Workout of... Read More
Saturday 11/10/18
Happy Saturday! Remember we are closed on Sunday and that Monday is 10am ONLY for a fun Veteran’s Day WOD! Workout of the Day 10... Read More
Veteran's Day Schedule
Friday: Normal Schedule Saturday: 9am only Sunday: Closed Monday: 10am only – Hero WOD Friday will be our last overhead test for the week –... Read More
Break It Down Again
A Burpee video, and this time, we get to do Burpees. Workout of the Day Strength/Skill OTM 5 4 Strict Pullups/4 Dips Conditioning 11 Rounds... Read More
Hey! It's Carl!
This is a 11 minute workout breakdown for a 7 minute workout that had 1 simple, bodyweight movement. Just when you think you have things... Read More
Final Push – I promise.
Next Wednesday we will have one final push for our Barbells for Boobs Fundraiser. Shakin’ it up, trying something new, we will have Lara Astle... Read More