Zumba and Switch-A-Roo
Thank you to everyone who came out and shook it tonight for Barbells for Boobs!
We have raised a good deal of $$ for our cause. That also means there are a lot of burpees on the line. If you feel like we have been unfair, or you want to really play the game, I offer you this: We will no longer be adding burpees to our pot, BUT we are can move them around. You can buy burpees off a coach and transfer them to another coach. For example: Tim could spend $500 and transfer his burpees to Denny. Just an example. Talk to Alison to make sure things get switched properly.
Workout of the Day
***This was supposed to be a running/rowing workout, but we needed to make a switch due to the air quality***
Minute 1 – Power Clean
Minute 2 – Squat Clean
Perform 3 Burpees before every lift.
You can only add weight after your Squat Clean. So, you can make 14 total jumps. Score is your best lift.