2018

Bunco will be at our house Friday night – the address is on the whiteboard and you can always call or text Alison for it.... Read More

Workout of the Day crossfit.com 181127 18-15-12-9-6-3 Thrusters Power Snatches Toes To Bar Men 75lb Women 55lb

Strength Deadlift 20M 8 sets of 4 @ 70% Conditioning AMRAP 8 8 Pullups 8 Box Jumps 24/20 8 Kettlebell Swings 53/35 8 Box Jumps

Brad and his teammate Tim from Resident took 1st in the Sled Push event and 2nd in the Wallball/Clean and Jerk for 3rd overall.  Brad... Read More

Thank you to the CFO community for helping to put together another successful Franniversary!  CFO Oakdale athletes did great.  I will have a full rundown... Read More

Doors open at 7am Judges briefing at 7:45am Athlete briefing at 8:00am First heat kicks off at 8:30am, and every 6 minutes after that. Athletes:... Read More

Before a comp, we always do a workout like this – long, breathing.  It should be dry, but if it rains, coaches will have an... Read More