Swingers Pyramid
Sorry for the late post!! See you tomorrow at 9am and advanced class at 10am. Workout of the Day “Swingers Pyramid” 100 Double Unders... Read More
Friday 1/5/17
Workout of the Day Strength/ Skill Back Squat 5×5 @ 75% Conditioning Alternating Tabata 8 rounds 20 seconds on/10 seconds off Pullups Pushups
Thursday 1/4/17
Workout of the Day Max Effort Snatch Conditioning Reverse Tabata Snatch 135/85 8 RoundsĀ Work 10 seconds, Rest 20 Seconds This will reward linked... Read More
Week of January 2, 2018
I hope you had a Happy New Year and you are ready to get into some hard corps training! We finished a 6 week Olympic... Read More