Getting Ready for Saturday
If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but... Read More
Fran is right around the corner.
This beauty is from CrossFit Linchpin. It is a good Fran warmup as is. But if you are planning on shooting the slam ball and... Read More
Week of Franniversary VII
Franniversary VII is Saturday! We have a sweet gauntlet, a partner triplet, and the top 5 teams will go onto a finals with heavy cleans,... Read More
Saturday 10am
Looking forward to seeing everyone at 10am tomorrow – the last day of our Thanksgiving weekend schedule! AGAIN – 10 am class only!! Please get... Read More
Black Friday Hero
Only 1 workout on Friday at 10am. And it’s a Hero workout. Plenty of reps to make that turkey on the gains train. Workout of... Read More
Black Friday Deals
Our Black Friday sale is perfect for Holiday gifts for your friends who say they want to come and try out CrossFit Oakdale. It will include: 20%... Read More
Things that should have been said
WOW. So much reflection coming as I think way back to Saturday:) BTW this is Alison – you know, lots of emojis, run on sentences... Read More
Thanksgiving Week Schedule
We will have a full run down of our Burpees for Boobs fundraiser on Monday nights post. Here is the schedule fore this week. For... Read More
Burpee Palooza!
Tomorrow is the day our coaches get down…and up…. and down… and up… We will have a regular 9am class full of strict gymnasty movements... Read More