Franniversary VII is Saturday!
We have a sweet gauntlet, a partner triplet, and the top 5 teams will go onto a finals with heavy cleans, rowing and handstand walks (wheel barrel walks for scaled).
The first heats are kicking off at 8:30am.  We are asking for volunteers to be standing tall and looking good at 7:45am.
I was going to start a strength program this week, but we will hold off until next week.  More on that later this week.
We will do this weeks VetWod on Tuesday and a sweet Linchpin workout (that is a great Fran 7 primer) on Wednesday.
Because of the poor air quality, I have shied away from running.  Well, we are running again.

Workout of the Day
“Nancy”
5 RFT
400m Run
15 Overhead Squats 95/65