Holiday Happenings
Tomorrow evening’s post will be dedicated to the CFO athletes of this past weekend. Tonight we want to make sure you know all of the... Read More
Breakin' it down
The Franiversary showed us once again that competition brings out the best in many athletes and that the level of fitness in the CrossFit community... Read More
Franiversary is OVER!
Franiversary IV is over! First and foremost, buy more about thank you to the CrossFit Oakdale community for putting on an unforgettable event. Thank you... Read More
Fran IV: Girls Gone Bad
It is Franniversary Eve. The gym is clean, check the t-shirts have been organized, information pills and scorecards have been placed neatly in their clipboards.... Read More
Handstands
We do Handstand work every week at CrossFit Oakdale. We will have a handstand walk at the finals of the Franiversary – here’s why. The... Read More
CFO Christmas Party and Events
On Saturday December 19th we will be having the 5th Annual CFO Christmas Party. We will have a White Elephant – $25 max if you... Read More
12/02/2015
Here’s 2 pretty good, hospital “real world” CrossFit tips from CrossFit Invictus: Handstand tips and Sweat Management. Sweat has not been as much of an issue... Read More
Tuesday 12/5/15
Workout of the Day Strength/Skill, look Week 3 of 6 Back Squat Take 12 minutes to build to a heavy 3. You may add... Read More
Fran IV Update
The standards video will be posted tomorrow evening – we have a few more movements to cover. The final heat schedule will be emailed out... Read More
11/28/2015
CrossFit at 9a and 10a. At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat.... Read More