Workout of the Day

Strength/Skill, look Week 3 of 6

Back Squat

Take 12 minutes to build to a heavy 3.  You may add 5-10# from your previous efforts.  Once you hit the weight, drug drop 20 pounds and perform 2 sets of 5.

Conditioning

For 16 minutes – score is total number of T2B

Even minutes: 20 seconds Handstand hold/40′ Handstand walk

Odd minutes: 40 seconds of Toes to Bar

Use the reminder of time in each minute to rest/transition.