12/02/2015

Here’s 2 pretty good, hospital “real world” CrossFit tips from CrossFit Invictus:  Handstand tips and Sweat Management.  Sweat has not been as much of an issue since our bars are frozen, but Christmas is an excellent time to ask your buddies to get you some sweat management gear. Or you can bring some sweat management gear to the CFO Christmas part on December 19 and try to steal it back.  You’ll probably have to contend with grandmother mannequins and shake weights.

Oh, and if you plan on making the Final event in the Heavyweight division at the Franniversary, you may want to be decent at walking on your hands for 20 feet.

Michele B got her first handstand kick up today! I am so proud her. She wanted it and she went after it. She even held a 10 second handstand after that! Keep it up Michele!

Workout of the Day

21-15-9-6-3

Thruster 95/65

Bar Facing Burpee

Chest to Bar Pullup