Christmas Party 12/19 6pm
It is that time of year again – the one where we eat lots of tacos and quesadillas and fight over silly gifts! The 5th... Read More
Looking forward and remembering
So…who wants to talk about the CrossFit Games Open??? I am going to put 2 optional workouts on the board – a burpee/DU tabata and... Read More
Tuesday 12/15
Strength Week 5 of 6 Clean Grip Deficit Deadlift 3×6 Front Squat 4×3 Conditioning AMRAP 7 3 Deadlifts 225/155 3 Wallball Shots 20/14 6 Deadlifts... Read More
“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.”
-John D.
“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.”
-John D.
“Vestibulum id ligula porta felis euismod semper. Sed posuere consectetur est at lobortis. Donec id elit non mi porta gravida at eget metus. Lorem ipsum do lor sit amet, consectetur adipiscing elit.”
-John D.
Keep Calm and Get Ready for the Holidays
We’re sticking with the same plan fron last week. Snatch on Monday, visit this site DL/FS on Tuesday, information pills conditioning WOD on Wednesday, Back... Read More
12/12/2015
CrossFit at 9am and 10am. Xmas Bunco at 5pm. Ready for Anything. Workout of the Day “T.U.P.” 15-12-9-6-3 Power Clean Pullup Front Squat Pullup Men... Read More
Check out our new duds!
You may notice we have some new equipment. Be advised, about it the weights are a little slick and the new barbells are a little... Read More
Proud of Our Peeps
I think by now we have recovered from the Franiversary weekend. Brian and I are truly Thankful for our amazing staff of judges, hospital runners,... Read More