Back to the Grind
Are you looking forward to the real New Year? The day where everyone REALLY goes back to work, sickness the kids go back to school... Read More
9am and 10am, January 3rd
9am WOD Jerk Practice 20 minutes WOD 75 Wallballs 20/14 50 Toes to Bar 25 Shoulder to Overhead 135/95 10am Snatch – 20 minutes to... Read More
Welcome to 2015, now get back to training
We hope you have a happy new year! We look forward to training hard with you in 2015. If you did “Spehar” today, website congrats.... Read More
New Year's Day – Spehar at 11am
Happy New Year! Only 1 class on Thursday – and it’s a doozy. To scale – use whatever weight you can do on the thrusters... Read More