Are you free in about 6 weeks?
****No 11am or Kids/Teens class tomorrow**** Where do you find a group of people who like to move heavy loads across short distances quickly? I need... Read More
Thinking about the 2014 Open
What To Expect From the 2014 Open by CFG Analysis (Ander Larson) I have done today’s WOD before – probably 2 and a half years... Read More
Lurong Living Challenge Results
8:59pm of November 10th brought about the end of the 2013 Lurong Living Paleo Challenge for over 20 members of CrossFit Oakdale. For the past... Read More
Testers on Mon and Wed
This is a bit of a transition week for training at CFO. We’ll give the really heavy lifting a rest this week, what is ed... Read More
Saturday @ 9 and 10
CrossFit at 9am and 10am on Saturday. Workout of the Day 21-15-9 Power Snatch 75/45 Chest to Bar Pullup Box Jump 24/20 At 10am, rx... Read More
Thoughts about Box Jumps
Is the Rebound Box Jump Suitable for Everyone? from Breaking Muscle. I sometimes enjoy/sometimes hate Breaking Muscle. I imagine CrossFitters are the number one reader... Read More
American Weightlifting: The Documentary
I spoke about this at Sunday’s seminar, malady but Greg Everett at Catalyst Athletics has created a movie, website American Weightlifting: The Documentary. The film... Read More
Khaki Crisis
Update: Due to an influx of concerned questions and caring statements, more about we have managed to curb Brian’s khaki pant wearing at CrossFit Oakdale.... Read More
Athlete of the Month – Alexis
Athlete of the Month by Coach Tricia D-E –T- E- R –M- I –N- E -D is most certainly an accurate word to describe... Read More
Veteran's Day 9am and 5pm Only
Depending on attendance, malady we will be picking a WOD from a list of Hero WODs. If you have a chance, you might want to... Read More