FTF Affilate Challenge: 2-3 February
CrossFit Oakdale has a team signed up for the CrossFit FTF Affiliate Challenge on February 2-3, search 2013 in Fresno, medications CA. A team consists... Read More
Ready For Anything – The Open, Part 2
Yesterday, store I wrote about what to expect in the 2013 CrossFit Games Open. Today I’ll be addressing issues more specifically – WODs, link movement,... Read More
Ready For Anything – 2013 Open
The 2013 CrossFit Games season begins in 2 months with the Open. The Open is an online competition where 1 WOD is posted mid-week for... Read More
9am Bring a Friend, 10am Team CFO
ATTENTION We just got notified the body fat testing has been postpone to Friday, this January 11th between 3p and 8p. Sorry for the inconvenience.... Read More
Squat plans and "Unbroken"
We’ll be adding some more squatting to the program over the coming weeks. Every week, unhealthy we will High Bar Back Squat once and Front... Read More
Building a suit of armor
WARNING: Fitness related digression ahead! I was having a discussion with a CFO athlete recently about how the barbell tends to beat them up, medical... Read More
2013 Eat Well, Live Better Challenge 7:30pm 1/2/13
CrossFit Oakdale is back to a regular schedule starting tomorrow! We hope you had a great holiday and are fired up to train hard in... Read More
New Year's Day Hero WOD @ 12pm
Happy New Year! If you’re partying tonight, cialis 40mg please be careful out there. If you’re drinking, please don’t drive. Please stay tuned for upcoming... Read More