More Weekend Details!
***If you are judging this weekend please arrive by 7:15am for Judge’s Meeting. I will be sending out an email regarding standards, medicine but feel... Read More
Gosh That Looks Simple….
Beware that which looks “easy.” And “simple” almost never means easy. If a WOD looks simple, order or easy on the whiteboard it is usually... Read More
CFO and the Cube
On Monday, information pills we will begin a strength progression known as “The Cube.” This version is the basic one created by Brandon Lilly, a... Read More
Standards for WOD #3
We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and... Read More
WOD # 2 for Every Second Counts Competition
Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy... Read More
Standards for WOD # 1 – Every Second Counts (2nd Annual Franniversary)
We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill... Read More
A short week and the Cube
I know I said we would start a new strength progression this week, side effects but because of Thanksgiving, and we will start next week.... Read More
This Weekend
Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara... Read More
Thanksgiving Week Schedule
CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30). Normal hour Monday through Wednesday. We WILL be open on... Read More