Veteren's Day Weekend
Saturday is a normal day. Bring a friend at 9 and advanced at 10am. On Sunday, more about we have the Olympic lifting seminar with... Read More
Taking a bite out of Mark's Daily Apple
How To Manufacture The Best Night of Sleep In Your Life. Epic post on sleep from Mark’s Daily Apple (MDA). MDA is an excellent resource... Read More
Final Skill Warm Up
Skill Warm Up C is a little technical, hospital much like B. Please review the previous 2 day’s post on the protocol for performing the... Read More
Skill Warm Up B
Skill Warm Up B is a little more technical. Please review yesterday’s post on the protocol for performing the skill warm ups. Once again, stuff... Read More
Developing some skills
Over the next 3 days, mind I’ll be posting 3 skill warms ups. These are relatively simple, viagra order CrossFit centric warmups that will develop... Read More
The final week of the Lurong Challenge
We are in the final week of the Lurong Challenge. We will re-test the burpee/KB WOD on Monday and the Hang Clean/Sprint WOD on Wednesday.... Read More
Cleans and Pushups
Saturday morning will be a normal day…woohoo!!! Hope you got rid of all of your Halloween candy. 9am will be doing a modified version of... Read More
Big Snatch WOD
At 5:30am, medications you may re-do Lurong 1, or Lurong 8, or whatever you call it. If I never have to look at this WOD... Read More
Happy Halloween! No EVENING CLASSES
There are no evening classes on Thursday. There WILL be classes at 5:30am, hospital 9am and 11am. Happy Halloween! Regular classes resume Friday at 5:30am.... Read More
Lurong Retest
Random, information pills non fitness related content ahead. Enemies Within is a piece of journalism about the place I worked before I moved out here. ... Read More