WOD

Tomorrow is the Lift Up Autism Fundraiser at 9am. We will be doing a quick little finisher after the fundraiser if you want to stick...

Paleo or Zone from CrossFit Invictus. As we begin the Whole Life Challenge, page which is a Paleo challenge, I recommend keeping an eye on...

If you are stuck, clinic stagnated or just in a rut you might have realized that things need to change. Maybe 7 habits in your...

Join us for Lift Up Autism on Saturday! Workout of the Day Strength/Skill Outlaw Clean and Jerk Capacity Test Take 10 minutes to build to...

Please remember that the more items brought for donation, no rx the more people in need we can help. Items needed: Water * diapers *...

After the high rep work of the last month, buy more about it will be a fun opportunity to test your ability to perform the...

Friday night our Whole Life Challenge Team completed the baseline WOD and chowed down on items that will be big No-No’s come September 19th. If...

This week started the CrossFit Team Series WOD’s. We are going to be doing one on Friday individually, viagra and you might see a team...