This week started the CrossFit Team Series WOD’s. We are going to be doing one on Friday individually, # and you might see a team one on Saturday. We have been throwing a few .com WOD’s at you lately and I think you are starting to see that they are no joke. CrossFit has adapted over the years and so will you. Enjoy!

 
Workout of the Day
Strength
For Max Reps: Back Squat
Use the same weight you have been using over the past few weeks. Have someone count for you in case you get fuzzy:)
Conditioning

For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb/35lb dumbbells to 24/20-inch box