Lift Up Autism on Saturday!
Join us for Lift Up Autism on Saturday!
Workout of the Day
Outlaw Clean and Jerk Capacity Test
Take 10 minutes to build to 70% of your 1RM Clean and Jerk. With that weight perform:
2 Clean and Jerk
After the 5 minutes are up, viagra buy perform
Clean and Jerk
So basically, this is an OTM 5, followed immediately by a 2 minute Smash. if you miss at all during the OTM, you cannot reattempt. Your score will be the number of Clean and Jerks you made – the best you can get in the OTM is 20 (the Clean counts as one, the Jerk counts as one), plus as many as you can do in 2 minutes.
After the run, begin couplet until 12 minutes is up
15 Kettlebell Swings 53/35
15 Box Jumps 24/20