WOD

Below is an excellent video on injury and recovery.  In sport and in life, this web injuries happen.  Fitness is both preventative and rehabilitative: your... Read More

The Fuzz from CrossFit Invictus.  Lots of great (some familiar links) and videos here.  If video of the interior of the human body bothers you,... Read More

Self-Taught Raquetball Player Is in a Class by Himself from the New York Times.  Fascinating story I had never heard of: complete dominance from a... Read More

Tonight  I am proud to announce the winners of the Paleo Challenge. I don’t want to be that mom who thinks everyone should get a... Read More

CFO sent 2 teams to the CrossFit Combat Fitness Valentine’s Couples Challenge in Fresno on Saturday.  This was a fun, salve low key event that... Read More

Lessons Learned by Pat Sherwood.  I appreciate that CrossFit is really pushing intensity, page and how to scale the weight to maximize it.  A few... Read More

  Short Notice: Muscle Up Clinic on Tuesday night at 7:30pm. 30 minutes of down and dirty muscle-up tips and practice. If you are thinking... Read More

I Saw the Sign…And it Made Me Take the Stairs   Hand Sanitizers as Agent Orange   Pasta, pharmacy Not Bacon, viagra 60mg Makes You... Read More