WOD

The first week of the CrossFit Games Open is in the books!  We did A LOT of burpees!  I can honestly say I’ll be fine... Read More

The CrossFit Games season is here!  CFO will be hitting our full, click educated effort on Saturday morning.  Saturday will also be a free bring... Read More

Fitness is…by Blair Morrison.  Blair is a NorCal boy and Games athlete.  Blair was 5th last year and 7th in 2009.  He also went to... Read More

I went to college at a strange place, erectile The Citadel, a state military college in South Carolina.  For all 4 years, but mainly in... Read More

MobilityWOD. With Opens upon us, website like this it’s a good idea to do what Kelly Starrett calls “organizing” you body. That means doing mobility... Read More

“Shoe game” that is!  I’ve been doing CrossFit for a few years now, and I have owned nearly every type of shoe that might be... Read More

I may have mentioned that I often “score” my soreness on a scale of 1 to 10, check 1 being completely fresh 10 being incapacitated... Read More

This is the last Saturday before the CrossFit Games Open.  We’ll have a free Bring a Friend WOD at 9am and and an advanced WOD... Read More