8
Feb
Less than a week to go!
We are approaching the end of our Paleo Challenge, physician with less than a week to go. It’s been fun to read people experiences on... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
Just a friendly reminder of the Foundational Movements Seminar on Squats tomorrow at 4pm, doctor Class at 4:30pm, cialis 40mg 5:30pm, and Eyes on the... Read More
6
Feb
Busy Week Ahead
CFO had a fun weekend in Fresno at the FTF Affiliate Challenge. I will have a review of the event on Monday night. I will... Read More
4
Feb
Eyes on the Open
CrossFit Oakdale has some athletes signed up for the CrossFit Open! This fires me up and I can’t wait for the event to kick off... Read More
3
Feb
Fish Oil Options
Coromega. We talk about Omega-3 a lot at CFO. A good travel option for an Omega 3 supplement is pretty tough to find: you either... Read More
2
Feb
Warming up for the Open
The Reebok CrossFit Games site is live! You can register your account as well as register for the Opens. It is $20 to participate. I... Read More
I find myself talking a lot about inflammation, purchase as a result of diet and exercise. It’s usually questions I receive from non-CrossFitter’s like: what... Read More
31
Jan
Great Strides
What a great night! The Pullup Whisperer arrived! Gloria M strung together multiple pull-ups for the first time ever! Gloria is a tenacious competitor, pharmacy... Read More