WOD

Push up cues from 70s Big.  Excellent video on hand/forearm positioning for pushups.   New Study on Efficiency: Mental and Physical.  Having done 2 of... Read More

There’s so much information out there on nutrition, there it can be confusing and overwhelming.  I have a simple reason to eat well: it tastes... Read More

Team CFO has knocked out 2 of the 5 CrossFit Games Open workouts.  The first WOD was like getting beaten by a bag of onions. ... Read More

Tomorrow will be the 9am Bring-A-Friend WOD. We will be tackling the 12.2 Snatch WOD at 10am. Come and watch, ailment cheer and support. Gloria... Read More

The Most Important Question You Can Ask from the HBR. Quick thoughts on the Open.  CrossFit teaches the use of couplets and triplets (2 or... Read More

The Thousand Cuts Fitness program.  This was how I trained as a young man, ampoule especially a teenager.  My brother (who is a Navy SEAL... Read More

Mental toughness from Casey Burgener (of the Burgener warm up)!  Great words from brother to sister on mental toughness, ask which Casey defines as commitment.... Read More

Since I started CrossFit and changed my nutrition, pharm insulin is the number one issue that I try to control.  My food choices are controlled... Read More