WOD

The Go Nowhere Generation from the New York Times.  Depending on your views, salve many of us are a part of the generation described (I’m... Read More

* I wrote this this morning before 12.4 was posted…with Muscle-Ups.   The muscle up is one of the coolest skills to learn in CrossFit. ... Read More

CrossFit has been around for a few years now.  In the greater community, this we have seen experts come and go.  Some have been great... Read More

Robb Wolf goes all science-y on us.  Paleo Diet, this Inflammation and Metformin.  This is an EPIC paleo post.  It starts simple, sickness but gets... Read More

Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class!  We’ll hit 12.4 then get our grub and drink on.  There is a... Read More

Ready for Anything. If I have a fitness “philosophy”, seek this is it. I’m not really worried about being the strongest (it would be nice)... Read More

2 videos for you to check out.   I continue to be amazed by the movement preparation and efficiency analysis that has been going on... Read More

I am currently testing a product from Blonyx called HMB Creatine.  Both HMB and creatine are naturally occurring in the body, prostate and aid strength... Read More