WOD

3 Years of CrossFit and This is What I Have Learned from Sara at CrossFit NYC.  My CrossFit experiences are very similar to Sara C’s,... Read More

Exposure to Bacteria Boosts Immune System.  Take this for what it’s worth.  I’m not a constant hand sanitizer user, visit web but I’m not suggesting... Read More

How to Make Your Coffee Bulletproof, viagra sale and Your Morning Too.  Butter in coffee???  I’m begging someone to try this.  I’ll give it a... Read More

Is Paleo Even Paleo?  And Does it Even Matter?  At CFO, more about we like the Paleo Diet.  We also like the Zone, Primal, and... Read More

I have a big training event in less than two months.  It’s always fun training for something, viagra 40mg and for the most part, pills... Read More

Saturday 9am is a free Bring a Friend Partner WOD.  Come on out, cheapest we’ll team you guys up, and we’ll have a great workout.... Read More

Movement Hierarchy from Kelly Starrett.  If K-Star writes a book, ailment this is probably his thesis.  CrossFit teaches the squat in a similar sequence, and... Read More

The Fighter Pullup by Pavel.  This is an excellent progressive overload program to develop pullups.  But it doesn’t stop there; this can be used effectively... Read More