Ultimate Guide to CrossFit Lingo. I had someone ask me what AMRAP meant the other day (As Many Rounds As Possible). CrossFit has developed a... Read More
Check out the really nice profile on Valerie Calhoun from Rocklin CrossFit. Many of you will recognize my buddies Gary Baron and Chad Augustin in... Read More
We’re seeing more and more “minimalist'” or “low profile” shoes on the market. These types of shoes are intended to simulate barefoot running, remedy which... Read More
This article from the New York Times has caused an uproar in recently, physician claiming that red meat increases mortality rates. Gary Taubes responds. ... Read More
The 2012 CrossFit Games have come to a close. We had great participation, purchase with 13 athletes participating, along wit some guests. We had men,... Read More