WOD

Ultimate Guide to CrossFit Lingo.  I had someone ask me what AMRAP meant the other day (As Many Rounds As Possible).  CrossFit has developed a... Read More

This is part 2 of my CrossFit Games Open review.  For part 1, for sale click here or just scroll down.   I have come... Read More

I said before that I would review the CrossFit Games Open.  I wanted to review some of the things we did well, buy more about... Read More

  What a day. Jen and her Muscle Up was a ton of fun to watch. But highlight was in the 4:30 class. Trevor started... Read More

Check out the really nice profile on Valerie Calhoun from Rocklin CrossFit.  Many of you will recognize my buddies Gary Baron and Chad Augustin in... Read More

We’re seeing more and more “minimalist'” or “low profile” shoes on the market.  These types of shoes are intended to simulate barefoot running, remedy which... Read More

This article from the New York Times has caused an uproar in recently, physician claiming that red meat increases mortality rates.   Gary Taubes responds. ... Read More

The 2012 CrossFit Games have come to a close.  We had great participation, purchase with 13 athletes participating, along wit some guests.  We had men,... Read More