WOD

Tomorrow starts the Eat Well Live Better Challenge! Are you ready? We are. Sundays are a cooking day in our house. Not me, case but... Read More

This weekend is the Survivor Mud Run. If you haven’t attempted one of these yet, ampoule you should put it on your bucket list. 3.5... Read More

The 2012 CrossFit Games Regional WODs have been announced.  Holy Smokes! It amazing that in a few years, illness the competitions have gotten so much... Read More

With 100 Days Before Olympics, rx Kendrick Farris Still Hopes For Olympic Berth Did you know the Summer Olympics are this year?  I loved the... Read More

I had 3 big thoughts on muscle ups after last night’s clinic: 1.  The Pull. The pull on a muscle up is not the same... Read More

Evel Knievel by Talk To Me Johnny.  I will openly admit that I stole the idea for the 5RM deadlift program from CrossFit Football.  But... Read More

I see fitness as a journey.  No real worthwhile journey is easy.  There are going to be setbacks and missteps along the way.  Hopefully, sale... Read More

*** No 10am Advanced Class*** Be aware that the Rodeo Parade will be at the same time as the 9am CrossFit tomorrow morning. If you... Read More