WOD

I like to use AMRAPs for the gym.  We call these “Time Standard” workouts.  A race to the finish, buy rounds for time or “RFT... Read More

We’ve had some CFO athletes seek out Bowen Therapy in Modesto.  I have an appointment this week, troche and I’m excited to try someone close. ... Read More

As a competitive CrossFitter, price it can be easy to get caught up in fast times and big numbers.  But we don’t want to forget... Read More

Tomorrow night is the CFO Athlete Appreciation Modesto Nuts Game. If you received the confirmation email, information pills we will be handing out tickets in... Read More

There is a free Kid’s Mud Run in Tracy on May 12th!  It’s a 400m muddy obstacle course.  We would LOVE to get a team... Read More

Woman & Double Unders  Not everyone takes me up on my offer of “Go to the bathroom, cialis 40mg get a drink of water, order... Read More

Why Anatomy Is Important from 70’s Big.  I have to admit, store I was one of the lifters that didn’t care too much about anatomy. ... Read More

I recently sustained an injury to my pectoral muscle/shoulder girdle.  Unfortunately, adiposity it’s not one of those things that went away after a couple of... Read More